Judo throws: Uchimata

Of all the judo throws, uchimata is probably the most confusing one for a non-judo player. It just does not look right, always appearing as if it meant kicking someone between the legs. But in reality it is all a matter of balance, the leg is not there to kick but to provide a powerful momentum. Since uchimata, next to seoinage, is one of the top competition techniques, a good uchimata is enough to drive someone's judo carreer to the top. A good example of this is Kosei Inoue who uses uchimata as his tokuiwaza.


Kosei Inoue and his uchimata at the Athens Olympics. He takes his time to get his grip but as soon as he does, he throws his opponent for an ippon.


Once again, Kosei Inoue executing an uchimata.


Uchimata is less common with women, especially light weights, but there is still quite a few of them on tournaments.


Uchimata and osotogari are the two major competition throws for heavy weights.


Even if the opponent puts an arm out, the spin will be enough to make the complete turn.


At this point it is fairly obvious that there is no turning back.


Yet another uchimata.